Working an office job and sitting at a desk all day may not seem like a risky job. After all, what can go wrong if you’re just sitting in a chair all day? Well unfortunately, the truth is: a lot can go wrong. The human body is not designed to be seated for so long, and doing so can put a lot of wear and tear on your body. Studies show that every hour spent sitting cuts seven minutes off of your life.
The part of the body that suffers the most from long hours spent sitting is the lower back. When seated, the lower back and spine is supporting much of the body’s weight, more so than any other body position. This puts extra strain on the lower spine, and the muscles in the lower back.
If you work sitting at a desk all day, it’s important to make sure that you are taking the appropriate steps to stay healthy. Taking regular breaks and stretching are both very important habits to work into your daily schedule. But the best thing you can do to protect the health and comfort of your back is to make sure you have the best chair for back pain.
The best office chairs for lower back pain are ergonomic computer chairs. These chairs are designed for people who sit for long hours, and they are equipped with the necessary support and adjustable components to allow for optimum support and comfort.
The most important feature of the best office chairs for lower back pain is the lumbar support. Most ergonomic chairs are equipped with a pillow or cushion to support the lower back. Not only does this lift and stretch the muscles in the lower back, but it helps to take some of the weight off of that part of the spine, relieving some of the strain on the vertebrae.
It’s also important make sure that the different components of your office chair are adjustable. Not only that, but you need to make sure that these components are appropriately adjusted to suit your particular body dimensions. It’s not going to do you any good, and can in fact be harmful, if you are sitting in a chair that is inappropriately adjusted. The best office chairs for lower back pain will allow you to adjust the seat height, seat depth, armrest height, and seat back angle. For more about this, go here.
